Meet our Experts

At Nutura, were committed to being part of your village. We bring together the finest nutritionists, farmers and scientists to give you peace of mind that the wellbeing of your child is at the heart of everything we do.

Jimmy Rees

(Father of 3 and Children’s Entertainer)

Cheryl Orsini

(Celebrated Australian Children’s Illustrator)

Kirsty Levin

(Psychologist and creator of The Parents Village)

Nurtured by


Formulated by


Miriam Raleigh

(Paediatric Dietician)

Guest Contributors

Dr. Michael Carr-Gregg

(Children’s Psychologist, Author, Broadcaster)

We believe parents should be supported in providing for their children

With support from experts across psychology, physiology and balance with nature we deliver solutions to help you get the information you need to support your role as parent or care giver.

The latest from the Village

See the latest articles, news, recipes and resources from the Nutura Village.

• Parent's Corner

Why Bright Colours Are Essential For Children’s Development

The mind of a child is like an empty sponge, ready and willing to absorb all that they see, hear,…

• Parent's Corner

The Rewarding Benefits of Reading to Babies

A recent review on the impact of infant reading revealed that 4 in 5 Aussie children between the ages of 0-2 were…

• Parent's Corner

20 Fun Indoor Activities for Children When Going Out Isn’t an Option

Over the past year and a half, Australian families have been faced with lockdown after lockdown. While these lockdowns have…

• Parent's Corner

Embracing Your Tiger Stripes And Learning To Roar!

If you have found yourself cursing, critiquing or comparing your new body after baby with despair, you are certainly not…

• Parent's Corner

5 Tips for a Smooth Daycare Drop-Off

Your child is ready to go to daycare for the first time. This is exciting for both of you, but…

• Parent's Corner

Old Wives Tales – Fact? Fiction? Fun!

Did you know that 64% of soon-to-be parents in Australia choose to find out the sex of the baby before they’re born?…

Parent's Corner • Parent's Corner

Introducing Solids. How To Know When To Start

In Australia, breastmilk or infant formula is recommended as the sole nutrition source for the first six months of your…

• Parent's Corner

5 Tips For Becoming A New Dad

The birth of your first child will be one of the biggest moments of your life – but also one…

• Parent's Corner

The Four-Month Sleep Regression Survival Guide

Congratulations, you’ve finally done it! After a couple months with your newborn, you’ve settled into a sound nighttime routine, and…

• Parent's Corner

Do Parents Need To Ask Permission To Change A Nappy? Here’s a Psychologist’s View

Parents have received a lot of advice over the years and not all of it has stood the test of…

• Parent's Corner

When Do I Stop Giving My Baby Formula?

During the first 4-6 months of life, an infant’s nutritional needs are simple (in a complex kind of way). All…

• Parent's Corner

5 Tips For Remaining Friends With Non-Parents

As a new parent, you may have been prepared for sleepless nights and temper tantrums, but one thing you may…

• Parent's Corner

Parenting Rules You Might End Up Breaking – And Why It’s Okay

We’ve all done it – we see other parenting styles or decisions and create a list of parenting rules we…

• Parent's Corner

Avoid Raising A Picky Eater With These 5 Tips

If your child’s meal rotation looks a little something like cheese toasties, dino chicken nuggets, and butter pasta on repeat,…

• Parent's Corner

How to Strengthen Your Parent-Child Bond

One of the most important relationships in life is between parent and child, but it’s important to remember that the…

• Parent's Corner

3 Pieces of Advice Given To New Mums… & Why You Can Ignore Them

While you are pregnant, and especially once you have the baby, you’re likely to be flooded with words of “wisdom”…

• Parent's Corner

Top Tips To Keep Busy Minds Active In Winter

As temperatures continue to drop and rain increases, it takes a bit of extra planning to keep your children active…

• Parent's Corner

Mum Guilt Is Real – Here’s How To Overcome It

Working mums, stay-at-home mums, new mums, singles mums – the one struggle you may all have in common is mum…

• Parent's Corner

Putting Together the Perfect Postnatal Plan

If you’re expecting, you probably have your birth plan set in stone, but do you have your postpartum plan ready?…

• Parent's Corner

Our Favourite Nutritious Snacks for Growing Children

Little people have little tummies but that doesn’t mean that they don’t need lots of nutrition! Because their tummies are…

• Parent's Corner

How Much Milk Should My Child Be Drinking after 1 Year of Age?

12 months marks an important milestone for both children and their parents. Nutritionally, our goal is that 1 year old…

• Parent's Corner

Four Secrets to Squashing Sibling Squabbles

Sibling squabbles, sisterly rivalry, brotherly bickering – whatever you call it, conflicts between siblings can be frustrating and disheartening. While…

• Parent's Corner

The Maternity Hospital Checklist: What to Pack for Mum, Dad, and Baby

Knowing what to pack for the maternity hospital doesn’t have to be stressful. There’s a lot of confusing information out…

Recipe • Parent's Corner

Cinnamon Banana Smoothie

Prep Time: 2 minutesServes: 2Ingredients: 1 chopped medium size banana (if frozen smoothie will be thicker)1/4 cup greek yoghurt 1/2 cup…

Recipe • Parent's Corner

Chia Pudding

Prep Time: 10 minutesCooking Time: 0 minutesMakes ~ 2 child sized servings or one hungry adultIngredients: 3-4 tablespoon’s of chia…

Recipe • Parent's Corner

Simple Scones

Prep Time: 15 minutesCooking Time: 25 minutesMakes ~ 10 sconesIngredients: 2 cups of self raising flour50g butter (cold and chopped…

Recipe • Parent's Corner

Vanilla Bean Custard

Prep Time: 5 minutesCooking Time: 15 minutesServes: 2Ingredients: 1 cup Nutura Organic Stage 3 Toddler Milk Drink (6 scoops +…

• Parent's Corner

How to Keep Kids Teeth Healthy

Teething can be a challenging time in most households with many children experiencing discomfort with each tooth that pokes through…

• Parent's Corner

Tips and Hints for Deciding on Baby Names

Congratulations! You’re going to have a baby! There are plenty of emotions after finding out that you’re pregnant. Your mind starts…

• Parent's Corner

How to Help Prepare for the First Day of School

Back in 2017, in the full glare of the world’s media, Princess Mary and Prince Frederik faced a significant parenting…

• Parent's Corner

How to Nourish our Kids over the School Holidays

School holidays are here and while we have all had lots of practice having the kids home this year, it’s…

• Parent's Corner

10 Tips for Mother and Baby: What to Do for Your First Week at Home

The first week home is a big milestone for mother and baby. Although it’s a time filled with nappies, coffee,…

• Parent's Corner

How to Introduce Your Baby to a Pet

The birth of a newborn baby is a beautiful and exciting time for a couple. Now that you’ve given birth,…

• Parent's Corner

Cultivating Stronger Connections in Parenthood

There is no doubt that relationships and marriage can be hard work at times. But there’s nothing like the introduction…

• Parent's Corner

How to help children adjust after lockdown

Lockdown hasn’t been easy for any of us but it is our young people – otherwise known as the ‘coronials’…

• Parent's Corner

When mum has a night off

Dads represent 👊. We all know it takes a village to raise a child right? Thanks Nutura for being a…

Article • Parent's Corner

Letting go to lighten the load

Of all the things I’ve learnt about motherhood, one of the biggest and most valuable lessons  is the fine art…

Article • Parent's Corner

Happiness boosters to help you make the most of motherhood

Your Happy Chemicals Bringing a new baby into the world is amazing, surreal and transformative. It brings love, joy, and…

Article • Parent's Corner

A very touching discovery

I really have absolutely no idea what inspired Elon Musk and his partner to call his new baby, son ‘X…

Article • Parent's Corner

What foods should preschool children be eating?

The first 2 years of a child’s life sees huge amounts of physical and developmental growth taking place. While children…

Article • Parent's Corner

Is your child getting enough iron?

Iron is an essential nutrient for all children over 6 months of age. In fact, from the age of 7-12…

Article • Parent's Corner

What is secure attachment?

As a parent and primary care giver, theres no doubt that you are the most important person to your baby.…

Article • Parent's Corner

The Importance of Iron Intake for Children

Iron is an important mineral found in the blood. It is responsible for transporting oxygen around the body. To improve…

Article • Parent's Corner

The Importance of Dietary Fibre for Children

Dietary fibre is the part of plant food that is not broken down completely by our bodies and therefore helps…

Recipe • Parent's Corner

Our Popular Puffy Pikelets Recipe

Puffy PikeletsPreparation time: 10 minutesCooking time: 10 minutesServes: 10-14 pikelets Ingredients:3/4 cup (110g) self-raising flour2 tsp caster sugar1 egg, beaten210mL…

Recipe • Parent's Corner

Rice & Pear Pudding Recipe

Rice & Pear PuddingPreparation time: 10 minutesCooking time: 12 minutesServes: 2 Ingredients:1/4 cup (50g) short grain rice300mL Nutura Organic Stage…

Recipe • Parent's Corner

Our Favourite Strawberry Smoothie Recipe

Strawberry Smoothie RecipePreparation time: 2 minutesCooking time: 2 minutesServes: 2 Ingredients:1 cup of strawberries, cleaned and washed1/4 cup yoghurt1/4 scoop of…

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Many of us are spending more time at home which can be great in strengthening sibling relationships - but it can also cause some conflicts.
Here are some tips for keeping the peace between your children:
👉 Arrange activities based on mutual interest
👉 Encourage compromise when a fight does happen
👉 Never take sides
👉 Allow them to spend time apart
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Eager to predict the sex of your baby before your doctor can confirm? Give some of these fun (but not scientific) old wives' tales a go 👶 
We're explaining some of the most common old wives' tales for you to test out at our website at the link in bio!
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Been dreaming of a family holiday? 🌴
Want a new iPad? 📱
Our Nutura Village Vids Your Kids Organic Moments Competition is NOW OPEN!
Simply share your favourite funny, cheeky, or heart-warming video of kids being kids to be in the draw to win a $10,000 family holiday or 1 of 15 weekly iPad prizes.
Enter online via the link in our bio!
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Being an active and engaged parent is the best gift you can give your children 💕
How do you spend quality time with your kids now that the weather is warming up? Give us some ideas in the comments!
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Mums, it's time to start embracing and celebrating our post-baby bodies 💕 But since this is sometimes easier said than done, we've compiled some tips to help you learn to love your new body.
Find the list on our website at the link in bio.
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It's like we've somehow raised a bunch of little private detectives 🤦♀️
Tag a parent friend that can relate 😆
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Been dreaming of a family holiday? 🌴 Want a new iPad? 📱
Enter our Nutura Village Vids Competition and WIN 🏆
Visit the link in our bio to find out how!
Competition starts October 13
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Bringing your baby home from the hospital is extremely exciting but also nerve wracking - especially when it comes to knowing if they are safe and sound while sleeping.
At the link in bio, we're giving you a few sleep safety tips to help you become a bit more confident in caring for your newborn 😴
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